Summary κ³ Objectives βΉ This circle is a mindful Forest Immersion. It is structured so as to make the mindfulness of the experience explicit and accessible. Ideally, Forest Immersion (or Forest Attuning) happens in a forest, but it needs not be. You can pick a meadow, a beach, or your own garden. It is important however that [β¦]
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Tag: Wellness
The No Purpose Stroll & Fox Walking
Summary κ³ Objectives βΉ In connecting with our surroundings, it is important to make room for those walks which have no purpose other than simply walking β doing nothing but just wandering along. Aimless walks are health-beneficial as they help to disconnect from the unnecessary and reconnect with yourself. It is a relaxing moment, a form [β¦]
Nature Awakening
Summary κ³ Objectives βΉ The set of activities in this session is focused on getting ourselves and our group βinto the moodβ. The activities help the participants bond and rekindle a sense of wonder in us so that we open our eyes, our ears, and generally our senses to what surrounds us. β Intro to EwA [β¦]
Becoming Nature Aware βHow to Start
Summary κ³ Objectives βΉ Letβs βopen our eyesβ to nature by exploring our surroundings without sight. Letβs rediscover simple gratitude, thanking Nature for having us being part of it. Enjoy! γ β Intro to EwA Nature Circles Type Β» Activity Level Β» Foundation + Wellness When? Β» Anytime Where? Β» Outdoors Time Β» ~ 15 minutes+ Themes & [β¦]
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